Average bench press adult male

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Bench Press Standards

bench-press training group: Topics by super91studios.com

The bench press is a key exercise in strength and conditioning programs. Bench press angle, grip width and load all affect pectoralis major muscle activity both sternocostal and clavicular heads and anterior deltoid muscle activity in varying ways. Unstable conditions increase abdominal muscle activity and both very stable and very instable conditions increase erector spinae muscle activity. Greater relative loads and performing the bench press with maximal concentric velocity are associated with greater peak force output.
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Bench Press Calculator

Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 9,, lifts by Strength Level users. Age bonus applied:. Show bodyweight ratios.
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Above all train safely and if possible with a partner to avoid injury. Nearly 50, reported weightlifting injuries requiring medical attention occur each year in the U. Is it relevant to you if you don't compete in powerlifting?
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