Olives and olive oil are a key source of monounsaturated fats. Avocados are another food rich in monounsaturated fats and high in fiber and potassium. Avocados are also one of the few dietary sources of vitamin E. If you wish to eat fat, an avocado is a good choice. Remember that one avocado can be as much as one third of your daily fat allowance, with nearly 20 grams of fat in each. For you aficionados, Florida avocados, although not as creamy tasting as California avocados, contain significantly less fat.
Monounsaturated fat is a type of dietary fat. It is one of the healthy fats, along with polyunsaturated fat. Monounsaturated fats are liquid at room temperature, but start to harden when chilled. Saturated fats and trans fats are solid at room temperature. These unhealthy fats can increase your risk for heart disease and other health problems. Monounsaturated fats are found in plant foods, such as nuts, avocados, and vegetable oils.
Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. The American Heart Association suggests that percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk. All foods containing fat have a mix of specific types of fats.
Did you know that monounsaturated fat in particular has powerful health benefits? In fact, we now understand that fats are necessary parts of a healthy lifestyle and body. Would you be surprised to know that monounsaturated fats can help prevent depression, protect you from heart disease and even prevent certain kinds of cancer? There are three fats commonly found in a diet, and all three have different effects and benefits. These three are saturated fat , monounsaturated fat and polyunsaturated fat.